CD one of this two CD program is an extraordinary conversation between Vince Poscente, former Olympic downhill skier and author of "The Ant & the Elephant: Leadership for the Self", and Rick Carson, author of "Taming Your Gremlin". You’ll learn a streamlined method for creating and maintaining emotional calm and confidence and the seven keys to creating rewarding relationships. CD two is a deep relaxation program guided by Vince. Also available in cassette format.