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Each new breath that comes your way is a gift. Savor each one by simply noticing it and appreciating it, and then exhale it fully. With no real effort on your part, another will enter your body. Enjoy it as well. They come one at a time. Notice, you can't take the next one until you have taken in and released the current one. #breathe

A Master Class in Gremlin-Taming® by Rick Carson

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