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Walking Meditation

Experiment with making your sensory experience your main event. Stand comfortably, close your eyes, and attend to sounds drifting in through your ears. Notice the feeling of your feet on the ground. Periodically, re-notice your breathing and the surface of your skin. For a guide to this experience and a walking meditation, explore A Master-Class in Gremlin Taming®, and if you know someone who needs to take a minute, share :)

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