The Boundary of Your Skin

On a fundamental level, if you can keep feeling cool, calm and relatively content, you're in pretty darn good shape.

Do you have awareness of your skin? Of where you begin and all else ends?

Listen to Rick describe your inner game, the boundary of your skin, and how to feel centered ongoing.

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Thanks for listening, leave a comment if you're inclined, share if it helped you.

Taming Your Gremlin®

A Master Class in Gremlin-Taming®

© Richard D Carson, August 11, 2017

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