More on the Basics of Pleasure

Rick talks more on the world of mind and how to establish your emotional equilibrium and when necessary, restore it. This is the 6th Basic of Pleasure: Establish the here and now as your home base from which you consciously direct your spotlight of awareness.

Have a listen, and enjoy!

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Taming Your Gremlin® and Gremlin-Taming® are internationally registered trademarks of Richard D. Carson.